Dumbbell Kickback Community

This is hell.

If you hold it with an undergrip and throw it back, you'll feel a good stimulus.

You can lean against the incline bench.

What should I do when the posture is embarrassing?

↳ 그냥하는겁니다 레츠고

This is really a skij.

"Try to do it with the thought of really throwing it back."

↳ 저도 같이 날아가요