One Arm Dumbbell KickBack vs One Arm Cable KickBack
Which one fits your Triceps workout plan?
Contents
Planfit users log One Arm Dumbbell KickBack more often — 6,330 sessions vs 599. Compare Triceps form, muscles worked, and when to use each.
Compare the benefits of One Arm Dumbbell KickBack and One Arm Cable KickBack and pick the one that fits your Triceps workout.
One Arm Dumbbell KickBack vs One Arm Cable KickBack: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell KickBack more often — 6,330 sessions compared to 599 for One Arm Cable KickBack.
What most people do isn't always what fits you. One Arm Dumbbell KickBack and One Arm Cable KickBack differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Dumbbell KickBack and One Arm Cable KickBack Differ
| What differs | One Arm Dumbbell KickBack | One Arm Cable KickBack |
|---|---|---|
| Equipment | a dumbbell | a machine |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 6,330 sessions | 599 sessions |
How to Do One Arm Dumbbell KickBack
One Arm Dumbbell KickBack Muscles Worked: Triceps
Form
- 1. Keep your elbow fixed and push your arm back to straighten it.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
For a full One Arm Dumbbell KickBack guide with alternatives and benefits, see the One Arm Dumbbell KickBack exercise guide.
How to Do One Arm Cable KickBack
One Arm Cable KickBack Muscles Worked: Triceps
Form
- 1. Keep your elbow fixed and push your arm back to straighten it.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
For a full One Arm Cable KickBack guide with alternatives and benefits, see the One Arm Cable KickBack exercise guide.
Frequently Asked Questions
Which is better for Triceps, One Arm Dumbbell KickBack or One Arm Cable KickBack?
Planfit users log One Arm Dumbbell KickBack more often — 6,330 sessions against 599 for One Arm Cable KickBack. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Dumbbell KickBack and One Arm Cable KickBack need?
One Arm Dumbbell KickBack needs a dumbbell, and One Arm Cable KickBack needs a machine.
Which is easier to start with?
One Arm Dumbbell KickBack is the easier place to start. Move to One Arm Cable KickBack once your form holds up.
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