One Arm Cable KickBack

Starting Position

1. Please position the cable at waist height.

2. Extend one leg back and support your upper body by placing your hand on the opposite leg.

3. Grip the handle with the hand on the side of the leg extended back, keeping your elbow at a 90-degree angle against your side.

Proper Form

1. Keep your elbow fixed and push your arm back to straighten it.

2. Slowly return to the starting position while bearing the weight.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.