Lying Dumbbell Tricep Extension Community

It's hard.

Please save me.

I stained my muscle rip 3 weeks of effort 😭

Oh, it's tough.

this is actually much harder than it looks damn

You can understand why it is called "Skullcrusher" when you get hurt by the weight and do it at the end.

The balance between my right arm and left arm is really offㅠ

Only go back to 90°?

↳ no ! Extend triceps by going lower

Superset today with dumbbell flies and dumbbell bench presses. Absolutely cooked 🔥

It hurts and feels great ! Cooking

My arm is going to fall off.

💣🎉

A 5kg arm is impressive.

Why does my neck hurt? I set it to 3kg, but it was too light, so I changed it to 5kg, and now my neck hurts.

↳ 소리없는 아우성을 지르셨나봅니다

Even lifting a 2-kilogram dumbbell feels like I'm going to die.

If it hurts, lower the weight. :)

Does this originally hurt the elbow?

↳ 저는 빠르게하면 아프더라구요, 그래서 올리고내릴때 천천히 하니까 괜찮았어요

I have escaped from Babel~

It seems that Dembélé is better than Babel.

Attendance.