One Arm Cable KickBack vs Lying Dumbbell Tricep Extension
Maximizing Your Triceps Workout Plan
Contents
Lying Dumbbell Tricep Extension is the easier place to start — difficulty 4 of 5 vs 5. Compare Triceps form cues and when to progress.
Customize Your Triceps Workout: Explore the Benefits of One Arm Cable KickBack and Lying Dumbbell Tricep Extension for Better Comparison.
Planfit Users' Choice about One Arm Cable KickBack vs Lying Dumbbell Tricep Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Dumbbell Tricep Extension more often — 957 sessions compared to 599 for One Arm Cable KickBack.
Popularity is not the whole answer. One Arm Cable KickBack and Lying Dumbbell Tricep Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Cable KickBack and Lying Dumbbell Tricep Extension Differ
| What differs | One Arm Cable KickBack | Lying Dumbbell Tricep Extension |
|---|---|---|
| Equipment | a machine | a dumbbell |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 599 sessions | 957 sessions |
How to One Arm Cable KickBack
One Arm Cable KickBack muscles worked: Triceps
Form
- 1. Keep your elbow fixed and push your arm back to straighten it.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
If you want to know a detailed guide to One Arm Cable KickBack, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable KickBack Guide page of our blog!
How to Lying Dumbbell Tricep Extension
Lying Dumbbell Tricep Extension muscles worked: Triceps
Form
- 1. Keep your elbow fixed and push your arm up to stretch it.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
- 3. Please be careful not to bend your wrists.
If you want to know a detailed guide to Lying Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Dumbbell Tricep Extension Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, One Arm Cable KickBack or Lying Dumbbell Tricep Extension?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Triceps, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do One Arm Cable KickBack and Lying Dumbbell Tricep Extension need?
One Arm Cable KickBack needs a machine, and Lying Dumbbell Tricep Extension needs a dumbbell.
Which is easier to start with?
Lying Dumbbell Tricep Extension is the easier place to start. Move to One Arm Cable KickBack once your form holds up.
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