One Arm Cable KickBack vs Lying Dumbbell Tricep Extension
Which one fits your Triceps workout plan?
Contents
Lying Dumbbell Tricep Extension is the easier place to start — difficulty 4 of 5 vs 5. Compare Triceps form cues and when to progress.
Compare the benefits of One Arm Cable KickBack and Lying Dumbbell Tricep Extension and pick the one that fits your Triceps workout.
One Arm Cable KickBack vs Lying Dumbbell Tricep Extension: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Dumbbell Tricep Extension more often — 957 sessions compared to 599 for One Arm Cable KickBack.
What most people do isn't always what fits you. One Arm Cable KickBack and Lying Dumbbell Tricep Extension differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Cable KickBack and Lying Dumbbell Tricep Extension Differ
| What differs | One Arm Cable KickBack | Lying Dumbbell Tricep Extension |
|---|---|---|
| Equipment | a machine | a dumbbell |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 599 sessions | 957 sessions |
How to Do One Arm Cable KickBack
One Arm Cable KickBack Muscles Worked: Triceps
Form
- 1. Keep your elbow fixed and push your arm back to straighten it.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
For a full One Arm Cable KickBack guide with alternatives and benefits, see the One Arm Cable KickBack exercise guide.
How to Do Lying Dumbbell Tricep Extension
Lying Dumbbell Tricep Extension Muscles Worked: Triceps
Form
- 1. Keep your elbow fixed and push your arm up to stretch it.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
- 3. Please be careful not to bend your wrists.
For a full Lying Dumbbell Tricep Extension guide with alternatives and benefits, see the Lying Dumbbell Tricep Extension exercise guide.
Frequently Asked Questions
Which is better for Triceps, One Arm Cable KickBack or Lying Dumbbell Tricep Extension?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Triceps, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do One Arm Cable KickBack and Lying Dumbbell Tricep Extension need?
One Arm Cable KickBack needs a machine, and Lying Dumbbell Tricep Extension needs a dumbbell.
Which is easier to start with?
Lying Dumbbell Tricep Extension is the easier place to start. Move to One Arm Cable KickBack once your form holds up.
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