One Arm Cable Tricep Extension

Starting Position

1. Please position the cable at shoulder level.

2. Stand with your legs shoulder-width apart and grip the cable with your palms facing your body.

3. Pull the cable until your hands are at shoulder height, keeping your elbows fixed next to your sides.

Proper Form

Lower your arms in front of your thighs.

2. Slowly return to the starting position while bearing the weight.

Breathing Technique

Exhale when lowering your arms and inhale when raising them.