Instead of the guide position, search for "Yang Seon-soo Wonam Cable Extension" on YouTube. It's just a position made to really work the triceps.

Wow, this is really killing me, hahaha!

Is this good for low weight and high repetitions, or high weight and low repetitions? They say to do 10 kilos, but I really don't think I can complet…

im starting low with 10 to 12 reps i hope haha never did but I like

Doing the One Arm Cable Tricep Extension right? Let your AI coach fix your form and build it into a plan made for you.

Single-sided

Be careful not to move your elbows during workout!

1. Please position the cable at shoulder level.

2. Stand with your legs shoulder-width apart and grip the cable with your palms facing your body.

3. Pull the cable until your hands are at shoulder height, keeping your elbows fixed next to your sides.

Lower your arms in front of your thighs.

2. Slowly return to the starting position while bearing the weight.

Exhale when lowering your arms and inhale when raising them.

1. Please be careful not to let your elbows flare out.

2. Please be careful not to overextend your arms.

One Arm Cable Tricep Extension Community

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