Cable Tricep Pushdown vs One Arm Cable Tricep Extension
Which one fits your Triceps workout plan?
Contents
Planfit users log Cable Tricep Pushdown more often — 39,761 sessions vs 747. Compare Triceps form, muscles worked, and when to use each.
Compare the benefits of Cable Tricep Pushdown and One Arm Cable Tricep Extension and pick the one that fits your Triceps workout.
Cable Tricep Pushdown vs One Arm Cable Tricep Extension: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Tricep Pushdown more often — 39,761 sessions compared to 747 for One Arm Cable Tricep Extension.
What most people do isn't always what fits you. Cable Tricep Pushdown and One Arm Cable Tricep Extension differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Tricep Pushdown and One Arm Cable Tricep Extension Differ
| What differs | Cable Tricep Pushdown | One Arm Cable Tricep Extension |
|---|---|---|
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 39,761 sessions | 747 sessions |
How to Do Cable Tricep Pushdown
Cable Tricep Pushdown Muscles Worked: Triceps
Form
- 1. Please lower it until your arm is fully extended.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
For a full Cable Tricep Pushdown guide with alternatives and benefits, see the Cable Tricep Pushdown exercise guide.
How to Do One Arm Cable Tricep Extension
One Arm Cable Tricep Extension Muscles Worked: Triceps
Form
- Lower your arms in front of your thighs.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
For a full One Arm Cable Tricep Extension guide with alternatives and benefits, see the One Arm Cable Tricep Extension exercise guide.
Frequently Asked Questions
Which is better for Triceps, Cable Tricep Pushdown or One Arm Cable Tricep Extension?
Planfit users log Cable Tricep Pushdown more often — 39,761 sessions against 747 for One Arm Cable Tricep Extension. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Cable Tricep Pushdown and One Arm Cable Tricep Extension need?
Cable Tricep Pushdown needs a machine, and One Arm Cable Tricep Extension needs a machine.
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