One Arm Cable Tricep Extension Community

Looks easy but execution of proper form is a challenge

This shit hard with heavier than 5lbs. My arms are tired from previous workout.

↳ right? 🤣🤣

If you do it with all three heads, it's really delicious, super tasty.

It is set up one side at a time, so is it one side per set? If the total weight is for both sides in one set, then it doesn't match.

Is this good for low weight and high repetitions, or high weight and low repetitions? They say to do 10 kilos, but I really don't think I can complete the reps.

↳ im starting low with 10 to 12 reps i hope haha never did but I like

If you slightly twist your wrist downwards, the stimulation becomes better.

Love this, keep going

Instead of the guide position, search for "Yang Seon-soo Wonam Cable Extension" on YouTube. It's just a position made to really work the triceps.

↳ 와 이거 진짜 죽입니다 ㅋㅋㅋㅋ

Stimulating Kimoring

↳ 앙 자극띠~

Hidden honey taste

↳ 아 1년 손해봤다