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세빈00·One Arm Cable Tricep Extension·2025-05-22Is this good for low weight and high repetitions, or high weight and low repetitions? They say to do 10 kilos, but I really don't think I can complete the reps.
Is this good for low weight and high repetitions, or high weight and low repetitions? They say to do 10 kilos, but I really don't think I can complete the reps.
im starting low with 10 to 12 reps i hope haha never did but I like