Bench Dips vs Floor Triceps Dips
Which one fits your Triceps workout plan?
Contents
Planfit users log Bench Dips more often — 4,149 sessions vs 1,113. Compare Triceps form, muscles worked, and when to use each.
Compare the benefits of Bench Dips and Floor Triceps Dips and pick the one that fits your Triceps workout.
Bench Dips vs Floor Triceps Dips: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bench Dips more often — 4,149 sessions compared to 1,113 for Floor Triceps Dips.
What most people do isn't always what fits you. Bench Dips and Floor Triceps Dips differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Bench Dips and Floor Triceps Dips Differ
| What differs | Bench Dips | Floor Triceps Dips |
|---|---|---|
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 4,149 sessions | 1,113 sessions |
How to Do Bench Dips
Bench Dips Muscles Worked: Triceps
Form
- 1. Please lower until your elbows are at a right angle.
- 2. Push with your arms and slowly return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to raise your trapezius muscles.
For a full Bench Dips guide with alternatives and benefits, see the Bench Dips exercise guide.
How to Do Floor Triceps Dips
Floor Triceps Dips Muscles Worked: Triceps
Form
- 1. Please lower until your elbows are at a right angle.
- 2. Slowly return to the starting position by pushing with your arms.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to raise your trapezius muscles.
For a full Floor Triceps Dips guide with alternatives and benefits, see the Floor Triceps Dips exercise guide.
Frequently Asked Questions
Which is better for Triceps, Bench Dips or Floor Triceps Dips?
Planfit users log Bench Dips more often — 4,149 sessions against 1,113 for Floor Triceps Dips. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Bench Dips and Floor Triceps Dips need?
Bench Dips needs bodyweight only, and Floor Triceps Dips needs bodyweight only.
Which is easier to start with?
Floor Triceps Dips is the easier place to start. Move to Bench Dips once your form holds up.
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