Bench Dips vs Floor Triceps Dips
Maximizing Your Triceps Workout Plan
Contents
Planfit users log Bench Dips more often — 4,149 sessions vs 1,113. Compare Triceps form, muscles worked, and when to use each.
Customize Your Triceps Workout: Explore the Benefits of Bench Dips and Floor Triceps Dips for Better Comparison.
Planfit Users' Choice about Bench Dips vs Floor Triceps Dips : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bench Dips more often — 4,149 sessions compared to 1,113 for Floor Triceps Dips.
Popularity is not the whole answer. Bench Dips and Floor Triceps Dips differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Bench Dips and Floor Triceps Dips Differ
| What differs | Bench Dips | Floor Triceps Dips |
|---|---|---|
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 4,149 sessions | 1,113 sessions |
How to Bench Dips
Bench Dips muscles worked: Triceps
Form
- 1. Please lower until your elbows are at a right angle.
- 2. Push with your arms and slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to raise your trapezius muscles.
If you want to know a detailed guide to Bench Dips, alternative exercises, and its benefits, check it out here. Check out the Bench Dips Guide page of our blog!
How to Floor Triceps Dips
Floor Triceps Dips muscles worked: Triceps
Form
- 1. Please lower until your elbows are at a right angle.
- 2. Slowly return to the starting position by pushing with your arms.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to raise your trapezius muscles.
If you want to know a detailed guide to Floor Triceps Dips, alternative exercises, and its benefits, check it out here. Check out the Floor Triceps Dips Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Bench Dips or Floor Triceps Dips?
Planfit users log Bench Dips more often — 4,149 sessions against 1,113 for Floor Triceps Dips. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Bench Dips and Floor Triceps Dips need?
Bench Dips needs bodyweight only, and Floor Triceps Dips needs bodyweight only.
Which is easier to start with?
Floor Triceps Dips is the easier place to start. Move to Bench Dips once your form holds up.
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