Dips Machine vs Floor Triceps Dips
Which one fits your Triceps workout plan?
Contents
Planfit users log Dips Machine more often — 3,256 sessions vs 1,113. Compare Triceps form, muscles worked, and when to use each.
Compare the benefits of Dips Machine and Floor Triceps Dips and pick the one that fits your Triceps workout.
Dips Machine vs Floor Triceps Dips: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dips Machine more often — 3,256 sessions compared to 1,113 for Floor Triceps Dips.
What most people do isn't always what fits you. Dips Machine and Floor Triceps Dips differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dips Machine and Floor Triceps Dips Differ
| What differs | Dips Machine | Floor Triceps Dips |
|---|---|---|
| Muscles worked | chest, triceps, back, and front delts | chest, triceps, and back |
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 3,256 sessions | 1,113 sessions |
How to Do Dips Machine
Dips Machine Muscles Worked: Triceps
Form
- 1. Grip the handle tightly and push down.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to extend your arms excessively.
For a full Dips Machine guide with alternatives and benefits, see the Dips Machine exercise guide.
How to Do Floor Triceps Dips
Floor Triceps Dips Muscles Worked: Triceps
Form
- 1. Please lower until your elbows are at a right angle.
- 2. Slowly return to the starting position by pushing with your arms.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to raise your trapezius muscles.
For a full Floor Triceps Dips guide with alternatives and benefits, see the Floor Triceps Dips exercise guide.
Frequently Asked Questions
Which is better for Triceps, Dips Machine or Floor Triceps Dips?
Planfit users log Dips Machine more often — 3,256 sessions against 1,113 for Floor Triceps Dips. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dips Machine and Floor Triceps Dips work the same muscles?
Not quite. Dips Machine loads chest, triceps, back, and front delts, and Floor Triceps Dips loads chest, triceps, and back.
What equipment do Dips Machine and Floor Triceps Dips need?
Dips Machine needs a machine, and Floor Triceps Dips needs bodyweight only.
Which is easier to start with?
Dips Machine is the easier place to start. Move to Floor Triceps Dips once your form holds up.
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