Cable Tricep Pushdown vs Seated Dips Machine
Maximizing Your Triceps Workout Plan
Contents
Dips Machine also loads your back, chest, and front delts — Cable Tricep Pushdown does not. Both train Triceps, so pick by what you want to hit.
Customize Your Triceps Workout: Explore the Benefits of Cable Tricep Pushdown and Seated Dips Machine for Better Comparison.
Planfit Users' Choice about Cable Tricep Pushdown vs Seated Dips Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Tricep Pushdown more often — 39,761 sessions compared to 3,256 for Seated Dips Machine.
Popularity is not the whole answer. Cable Tricep Pushdown and Seated Dips Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Tricep Pushdown and Seated Dips Machine Differ
| What differs | Cable Tricep Pushdown | Seated Dips Machine |
|---|---|---|
| Muscles worked | triceps | chest, triceps, back, and front delts |
| Machine type | cable-driven | pin-loaded |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 39,761 sessions | 3,256 sessions |
How to Cable Tricep Pushdown
Cable Tricep Pushdown muscles worked: Triceps
Form
- 1. Please lower it until your arm is fully extended.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
If you want to know a detailed guide to Cable Tricep Pushdown, alternative exercises, and its benefits, check it out here. Check out the Cable Tricep Pushdown Guide page of our blog!
How to Seated Dips Machine
Seated Dips Machine muscles worked: Triceps
Form
- 1. Grip the handle tightly and push down.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to extend your arms excessively.
If you want to know a detailed guide to Seated Dips Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Dips Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Cable Tricep Pushdown or Seated Dips Machine?
Planfit users log Cable Tricep Pushdown more often — 39,761 sessions against 3,256 for Seated Dips Machine. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Tricep Pushdown and Seated Dips Machine work the same muscles?
Not quite. Cable Tricep Pushdown loads triceps, and Seated Dips Machine loads chest, triceps, back, and front delts.
What equipment do Cable Tricep Pushdown and Seated Dips Machine need?
Cable Tricep Pushdown needs a machine, and Seated Dips Machine needs a machine.
Which is easier to start with?
Seated Dips Machine is the easier place to start. Move to Cable Tricep Pushdown once your form holds up.
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