Floor Triceps Dips
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Doing the Floor Triceps Dips right? Let your AI coach fix your form and build it into a plan made for you.
About
It is a workout that can train the triceps and back muscles. Be careful not to spread your elbows too wide!
How to Floor Triceps Dips
Starting Position
1. Spread your arms wider than shoulder-width and grab the end of the bench.
2. Position your hands slightly forward so they are behind your shoulders and stabilize your feet.
Proper Form
1. Please lower until your elbows are at a right angle.
2. Slowly return to the starting position by pushing with your arms.
Breathing Technique
Inhale when you bend your arms, and exhale when you push your arms.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please be careful not to raise your trapezius muscles.
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