Floor Triceps Dips

Toned arms
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Coach's Tips

It is a workout that can train the triceps and back muscles. Be careful not to spread your elbows too wide!

How to Floor Triceps Dips

Starting Position

1. Keep your elbows close to your body as you lower and raise your body.

2. Make sure to keep your back and shoulders close to the ground throughout the exercise.

3. Avoid locking your elbows at any point during the exercise.

4. Stop the exercise if you feel any pain or discomfort.

Proper Form

1. Inhale as you begin to push your body up until your arms are straight again.

2. Exhale as you slowly lower your body back down.

3. Repeat the movement for the desired number of repetitions.

Breathing Technique

1. Breathe in as you lower your body, and exhale as you push your body back up.

2. Make sure to breathe in a steady and controlled manner throughout the exercise.


1. Sit on the ground with your legs extended in front of you. Place your hands shoulder-width apart on the floor behind you, and move your body forward until your arms are straight.

2. Bend your elbows and lower your body until your upper arms are parallel to the floor. Keep your back close to the ground and your heels and feet flat on the floor.

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