Floor Triceps Dips

Starting Position

1. Spread your arms wider than shoulder-width and grab the end of the bench.

2. Position your hands slightly forward so they are behind your shoulders and stabilize your feet.

Proper Form

1. Please lower until your elbows are at a right angle.

2. Slowly return to the starting position by pushing with your arms.

Breathing Technique

Inhale when you bend your arms, and exhale when you push your arms.