What is the difference between bench dips and what?

The muscles you're using are different!

Floor Triceps Dips - How to Do, Proper Form, Tips & Alternatives

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Intermediate

It is a workout that can train the triceps and back muscles. Be careful not to spread your elbows too wide!

1. Spread your arms wider than shoulder-width and grab the end of the bench.

2. Position your hands slightly forward so they are behind your shoulders and stabilize your feet.

1. Please lower until your elbows are at a right angle.

2. Slowly return to the starting position by pushing with your arms.

Inhale when you bend your arms, and exhale when you push your arms.

1. Please be careful not to let your elbows flare out.

2. Please be careful not to raise your trapezius muscles.

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