Dumbbell Tricep Extension vs Bench Dips
Maximizing Your Triceps Workout Plan
Contents
Planfit users log Dumbbell Tricep Extension more often — 26,196 sessions vs 4,149. Compare Triceps form, muscles worked, and when to use each.
Customize Your Triceps Workout: Explore the Benefits of Dumbbell Tricep Extension and Bench Dips for Better Comparison.
Planfit Users' Choice about Dumbbell Tricep Extension vs Bench Dips : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Tricep Extension more often — 26,196 sessions compared to 4,149 for Bench Dips.
Popularity is not the whole answer. Dumbbell Tricep Extension and Bench Dips differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Tricep Extension and Bench Dips Differ
| What differs | Dumbbell Tricep Extension | Bench Dips |
|---|---|---|
| Muscles worked | triceps | chest, triceps, and back |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 26,196 sessions | 4,149 sessions |
How to Dumbbell Tricep Extension
Dumbbell Tricep Extension muscles worked: Triceps
Form
- 1. Please stretch your arms above your head.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
- 3. Please be careful not to let the dumbbell move too far from your head.
If you want to know a detailed guide to Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Tricep Extension Guide page of our blog!
How to Bench Dips
Bench Dips muscles worked: Triceps
Form
- 1. Please lower until your elbows are at a right angle.
- 2. Push with your arms and slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to raise your trapezius muscles.
If you want to know a detailed guide to Bench Dips, alternative exercises, and its benefits, check it out here. Check out the Bench Dips Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Dumbbell Tricep Extension or Bench Dips?
Planfit users log Dumbbell Tricep Extension more often — 26,196 sessions against 4,149 for Bench Dips. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Tricep Extension and Bench Dips work the same muscles?
Not quite. Dumbbell Tricep Extension loads triceps, and Bench Dips loads chest, triceps, and back.
What equipment do Dumbbell Tricep Extension and Bench Dips need?
Dumbbell Tricep Extension needs a dumbbell, and Bench Dips needs bodyweight only.
Which is easier to start with?
Dumbbell Tricep Extension is the easier place to start. Move to Bench Dips once your form holds up.
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