Bench Dips vs Lying Barbell Tricep Extension
Which one fits your Triceps workout plan?
Contents
Planfit users log Lying Barbell Tricep Extension more often — 11,499 sessions vs 4,149. Compare Triceps form, muscles worked, and when to use each.
Compare the benefits of Bench Dips and Lying Barbell Tricep Extension and pick the one that fits your Triceps workout.
Bench Dips vs Lying Barbell Tricep Extension: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Barbell Tricep Extension more often — 11,499 sessions compared to 4,149 for Bench Dips.
What most people do isn't always what fits you. Bench Dips and Lying Barbell Tricep Extension differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Bench Dips and Lying Barbell Tricep Extension Differ
| What differs | Bench Dips | Lying Barbell Tricep Extension |
|---|---|---|
| Muscles worked | chest, triceps, and back | triceps |
| Equipment | bodyweight only | a barbell |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 4,149 sessions | 11,499 sessions |
How to Do Bench Dips
Bench Dips Muscles Worked: Triceps
Form
- 1. Please lower until your elbows are at a right angle.
- 2. Push with your arms and slowly return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to raise your trapezius muscles.
For a full Bench Dips guide with alternatives and benefits, see the Bench Dips exercise guide.
How to Do Lying Barbell Tricep Extension
Lying Barbell Tricep Extension Muscles Worked: Triceps
Form
- 1. Keep your elbows fixed and push your arms up to straighten them.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
- 3. Please be careful not to bend your wrists.
For a full Lying Barbell Tricep Extension guide with alternatives and benefits, see the Lying Barbell Tricep Extension exercise guide.
Frequently Asked Questions
Which is better for Triceps, Bench Dips or Lying Barbell Tricep Extension?
Planfit users log Lying Barbell Tricep Extension more often — 11,499 sessions against 4,149 for Bench Dips. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
Do Bench Dips and Lying Barbell Tricep Extension work the same muscles?
Not quite. Bench Dips loads chest, triceps, and back, and Lying Barbell Tricep Extension loads triceps.
What equipment do Bench Dips and Lying Barbell Tricep Extension need?
Bench Dips needs bodyweight only, and Lying Barbell Tricep Extension needs a barbell.
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