Overhead Cable Tricep Extension Ⅱ
Toned armsAbout
It is an effective workout to have thick, toned arms by pulling cables from above your head. Lower your upper body slightly and be careful not to spread your elbows!
How to Overhead Cable Tricep Extension Ⅱ
Starting Position
1. Please position the cable above your head.
2. Stand with your legs shoulder-width apart, grip with both hands, and turn around.
3. Step one leg forward and pull the cable while bending your upper body.
4. Pull your hands to head level, keeping your forearms perpendicular to the ground.
Proper Form
1. Please stretch your arms forward until they are parallel to the ground.
2. Slowly return to the starting position while bearing the weight.
Breathing Technique
Exhale when you push your arms, and inhale when you bend your arms.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please be careful not to overextend your arms.
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