My favourite exercise
I'm working on my triceps while also working on my traps... Is there any way to avoid this?
If you use your trapezius a lot, think about lowering your shoulders, and it seems like your trapezius won't get engaged.
I lost weight because of my shoulders and trapezius. ㅠㅠ
Why do I feel tension in my shoulders and back? I’m not getting a good tricep stimulus; does anyone know the reason…?
Is it not allowed to keep both hands together when pushing away? Even when I try to do it without clenching my fists, it's difficult, so I end up pushing away with both fists together. ㅠㅠ
This is awesome, really great!
I thought it was cable hair in the image, but it was actually me blowing it.
Is the break time 40 seconds?
Why is this so hard..🥵
It's delicious.
The tricep exercises that Sibeom likes.
Such a good exercise and variant from skullcrushers
If you do this and cable pushdowns as a superset, it tastes really good, for real.
It gives a straight line!
New
It's delicious.
If you rest your tailbone on the cable adjustment bar, it's super nice.
If you do it wrong, you might dislocate your shoulder. People without strength should either lower the weight or skip it.
☠️