Overhead Cable Tricep Extension Ⅱ Community

This will humble you at the end of a good workout

The burn is crazy🔥

It's the left arm, but only the right arm is feeling the stimulation.

Dragged to the labor camp With the heart of a slave

↳ 이심정으로하니까 개잘됨 ㅋ

My favourite exercise

I'm working on my triceps while also working on my traps... Is there any way to avoid this?

If you use your trapezius a lot, think about lowering your shoulders, and it seems like your trapezius won't get engaged.

↳ 그럼 걍 덤벨로 하세요 굳이 이거안해도돼요 ㅋㅋ

I lost weight because of my shoulders and trapezius. ㅠㅠ

Why do I feel tension in my shoulders and back? I’m not getting a good tricep stimulus; does anyone know the reason…?

↳ 팔을 너무 과하게 뒤로 빼는지 보세요 ㅎㅎ 팔꿈치를 머리 옆에 고정해야 해요

Is it not allowed to keep both hands together when pushing away? Even when I try to do it without clenching my fists, it's difficult, so I end up pushing away with both fists together. ㅠㅠ

↳ 그럼 가슴이나 어깨가 더 개입하게 되서 안모으는게 좋긴 합니다 삼두에

This is awesome, really great!

I thought it was cable hair in the image, but it was actually me blowing it.

Is the break time 40 seconds?

↳ 푸쉬다운이랑 슈퍼 세트하면 1분 줘요ㅋㅋㅋㅋ

Why is this so hard..🥵

It's delicious.

The tricep exercises that Sibeom likes.

Such a good exercise and variant from skullcrushers

This is no joke…

If you do this and cable pushdowns as a superset, it tastes really good, for real.

It gives a straight line!