Overhead Cable Tricep Extension Ⅱ Community

This will humble you at the end of a good workout

It's just my tip, but I feel that if you do as many repetitions as you can without bringing your hands together, and then from the point of failure you bring your hands together and do the maximum repetitions, it feels like your triceps are growing.

The burn is crazy🔥

Even with a weight of 15kg, my arms don't fully extend from the second set onwards. Why is that?

It's the left arm, but only the right arm is feeling the stimulation.

Dragged to the labor camp With the heart of a slave

↳ 이심정으로하니까 개잘됨 ㅋ

My favourite exercise

I'm working on my triceps while also working on my traps... Is there any way to avoid this?

If you use your trapezius a lot, think about lowering your shoulders, and it seems like your trapezius won't get engaged.

↳ 그럼 걍 덤벨로 하세요 굳이 이거안해도돼요 ㅋㅋ

I lost weight because of my shoulders and trapezius. ㅠㅠ

Why do I feel tension in my shoulders and back? I’m not getting a good tricep stimulus; does anyone know the reason…?

↳ 팔을 너무 과하게 뒤로 빼는지 보세요 ㅎㅎ 팔꿈치를 머리 옆에 고정해야 해요

Is it not allowed to keep both hands together when pushing away? Even when I try to do it without clenching my fists, it's difficult, so I end up pushing away with both fists together. ㅠㅠ

↳ 그럼 가슴이나 어깨가 더 개입하게 되서 안모으는게 좋긴 합니다 삼두에

This is awesome, really great!

I thought it was cable hair in the image, but it was actually me blowing it.

Is the break time 40 seconds?

↳ 푸쉬다운이랑 슈퍼 세트하면 1분 줘요ㅋㅋㅋㅋ

Why is this so hard..🥵

It's delicious.

The tricep exercises that Sibeom likes.

Such a good exercise and variant from skullcrushers

This is no joke…