동
동구밭·Overhead Cable Tricep Extension Ⅱ·2025-05-06Is it not allowed to keep both hands together when pushing away? Even when I try to do it without clenching my fists, it's difficult, so I end up pushing away with both fists together. ㅠㅠ
Is it not allowed to keep both hands together when pushing away? Even when I try to do it without clenching my fists, it's difficult, so I end up pushing away with both fists together. ㅠㅠ
Then it's better not to engage the chest or shoulders too much, especially for the triceps.