Overhead Cable Tricep Extension Ⅱ Community

This is no joke…

If you do this and cable pushdowns as a superset, it tastes really good, for real.

It gives a straight line!

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It's delicious.

If you rest your tailbone on the cable adjustment bar, it's super nice.

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If you do it wrong, you might dislocate your shoulder. People without strength should either lower the weight or skip it.

☠️

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