Overhead Cable Tricep Extension Ⅰ Community

It’s pretty hard to

How do you pick it at first?

on tricep extensions i can do 70x12 but these i can barely do 30x8 😭😭

↳ 🤣

im gonna kms doing ts

The cable keeps hitting the back of my head.

↳ 몇발자국 앞으로 가고 케이블 위치를 조금 올리세요!!

What should I do if my arm hurts? I'm not even a baseball player.

I'm almost at the riverbank...

↳ 진짜 왠만한걸로 안웃는데 미쳤넼ㅋㅋㅋㅋㅋㅋ

This and pushdowns are the two major exercises for triceps.

frekin hurts so baddd

I feel like I'm going to die, is this right?

"No, after messing up the triceps, I can't grab the rope and turn to lift it."

• After connecting the rope (or bar) to the cable, hold the apparatus facing you and take one or two steps forward to set your position. • Extend one leg forward to stabilize, and keep your elbows fixed next to your ears. • While maintaining the elbow angle, slowly lower the rope behind your head to stretch the triceps. • Without any momentum, extend only your elbows to push your forearms forward until fully contracted. • Keep your wrists natural, avoiding excessive bending. • Do not excessively arch your upper body and keep your core firmly engaged. • Use 10kg, 15 reps × 2-3 sets, with 90 seconds of rest; focus on fixing the elbows next to your ears and the triceps stretch and contraction rather than the weight. • Ensure your head is aligned naturally with your spine and neck. • Ideally, your gaze should be straight ahead or slightly downward.

↳ 감사합니다 센세

"Look at my belly button!! Isn't it amazing?? Haha"

↳ 그쪽도 미친놈인가요?

My shoulder is numb; why is that?

I'm doing this for the first time, and I was told to do it at 10, so I tried 10, but I couldn't even do 5, so now I'm doing it at 2.5. Is this correct?

↳ 2.5는 좀 심한데

Aren't you crazy??? What is 25 kilograms?

↳ 그래도 해야지....내가 먹었는데

Originally... Is it normal for my arms to be shaking like this? I feel like I'm going to fly away.

Why does my shoulder hurt?

What should I do if one of my elbows hurts?

🦍 Beast mode !