This and pushdowns are the two major exercises for triceps.
frekin hurts so baddd
• After connecting the rope (or bar) to the cable, hold the apparatus facing you and take one or two steps forward to set your position. • Extend one leg forward to stabilize, and keep your elbows fixed next to your ears. • While maintaining the elbow angle, slowly lower the rope behind your head to stretch the triceps. • Without any momentum, extend only your elbows to push your forearms forward until fully contracted. • Keep your wrists natural, avoiding excessive bending. • Do not excessively arch your upper body and keep your core firmly engaged. • Use 10kg, 15 reps × 2-3 sets, with 90 seconds of rest; focus on fixing the elbows next to your ears and the triceps stretch and contraction rather than the weight. • Ensure your head is aligned naturally with your spine and neck. • Ideally, your gaze should be straight ahead or slightly downward.
"Look at my belly button!! Isn't it amazing?? Haha"
I'm doing this for the first time, and I was told to do it at 10, so I tried 10, but I couldn't even do 5, so now I'm doing it at 2.5. Is this correct?
Aren't you crazy??? What is 25 kilograms?
Originally... Is it normal for my arms to be shaking like this? I feel like I'm going to fly away.
Why does my shoulder hurt?
🦍 Beast mode !
The first set is easy, haha. From the middle of the first set, the stimulation becomes intense.
I put it up to my hip and lean forward a bit. Don't forget to tuck your elbows in to avoid injury
This is really stimulating.
If you place this at the very bottom, it can be dangerous when you finish and let it down while feeling weak. Placing it next to the spine and pulling the cable will yield the same effect and increase stability.
It hurts but damm it feels good 👍
Isn’t the video is of Low Cable overhead tricep extension, however in cautions it looks like the cable pulley is at high position.
This is really good, seriously.
I sware one more winter arc comment and I am jumping
No, I can't hear 20, so I'm doing it with 10. What is this? Haha.
Wow, this is really tough among the things I've done.
🔥🔥 i can feel the burn