Overhead Cable Tricep Extension Ⅰ Community

What should I do after finishing this set? I missed it because it was hard, and now I hear the sound of the gym collapsing...

↳ 쭉 위로 올려서 앞으로 갔다가 뒤로돌아서 천천히 내려놓으면 쉬워요

Who keeps hitting me on the back of the head?

I just tried this and I can’t get the hang of it. And there’s no way I can lift the recommended weight. #fail

↳ go lighter

It's sad that I can't do the exercise properly because I have a problem with my elbow. It hurts a lot and makes a cracking sound when I bend it, haha.

I originally understand that this exercise should gradually warm up the triceps near the elbow. If your elbow hurts from the beginning, lower the weight, and if your shoulder hurts, do more stretching.

Am I correct to start like this, sitting down, grabbing the grip behind me, and then just standing up?

This hurts my elbow more.

↳ 마지막에 뻗을때 완전히 쭉 피지말고 살짝 굽힌 상태에서 멈추세요. 팔꿈치 쭉 뻗어버리면 인대 다쳐요

How do I do 20 kilos? Really, 15 is manageable... Huh... 15*10

i cant with their weight reccoms, where do they get that i can put up 30kg for 15 reps on this?! hahahaha 🦍

I’m pretty tall it felt better from my knees

↳ raise the pully to just above the but and squat and lift to position lol

Not sure if I am doing this right

It's hard to do it when there are a lot of people; every time I lift it, a groan escapes. •_•;

I was wondering why it was so hard, but I realized I was using 7.5 instead of 5 kilos.

Does anyone know how to fix the machine to do that

↳ put the level just above your knee

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Ha... How am I supposed to do 15 reps of 15 kilos? My limit is 12 reps of 5 kilos, you bastard.

↳ 개추

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I agree

How many kg does everyone do this with??? I can't do 20kg at all.