I originally understand that this exercise should gradually warm up the triceps near the elbow. If your elbow hurts from the beginning, lower the weight, and if your shoulder hurts, do more stretching.
Am I correct to start like this, sitting down, grabbing the grip behind me, and then just standing up?
This hurts my elbow more.
How do I do 20 kilos? Really, 15 is manageable... Huh... 15*10
i cant with their weight reccoms, where do they get that i can put up 30kg for 15 reps on this?! hahahaha 🦍
I’m pretty tall it felt better from my knees
Not sure if I am doing this right
It's hard to do it when there are a lot of people; every time I lift it, a groan escapes. •_•;
I was wondering why it was so hard, but I realized I was using 7.5 instead of 5 kilos.
Does anyone know how to fix the machine to do that
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Ha... How am I supposed to do 15 reps of 15 kilos? My limit is 12 reps of 5 kilos, you bastard.
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I agree
How many kg does everyone do this with??? I can't do 20kg at all.
How many kg does everyone do this with??? I can't do 20kg at all.
I think it's the best among tricep exercises.
great pump
I have to make an awesome bicep! I'm going to become the top dog at our company and beat everyone up!