If you place this at the very bottom, it can be dangerous when you finish and let it down while feeling weak. Placing it next to the spine and pulling the cable will yield the same effect and increase stability.
It hurts but damm it feels good 👍
Isn’t the video is of Low Cable overhead tricep extension, however in cautions it looks like the cable pulley is at high position.
This is really good, seriously.
I sware one more winter arc comment and I am jumping
No, I can't hear 20, so I'm doing it with 10. What is this? Haha.
Ah, ah, ah, my triceps are burning, I feel like I'm going to lose it, I think I'm going to throw up lunch, heh ( ͡° ͜ʖ ͡°)
Wow, this is really tough among the things I've done.
🔥🔥 i can feel the burn
Is this AI guy really a loser?
It's hard for women with long hair. I'm giving up in many ways...
This one is rough 🫠
Keep going until you cant anymore this ain't finna be the same as last year
💣
Wow, it's a dumbbell kickback and all, but this guy is just a goat.
I learned a similar tricep exercise from a senior in the military. Holding a dumbbell with one hand, I bring it behind my head and grip the dumbbell with my thumbs, index fingers, and middle fingers. Try it out; it really works the triceps!
What should I do after finishing this set? I missed it because it was hard, and now I hear the sound of the gym collapsing...
Who keeps hitting me on the back of the head?
I just tried this and I can’t get the hang of it. And there’s no way I can lift the recommended weight. #fail
It's sad that I can't do the exercise properly because I have a problem with my elbow. It hurts a lot and makes a cracking sound when I bend it, haha.