Overhead Cable Tricep Extension Ⅰ Community

🦍 Beast mode !

The first set is easy, haha. From the middle of the first set, the stimulation becomes intense.

I put it up to my hip and lean forward a bit. Don't forget to tuck your elbows in to avoid injury

This is really stimulating.

If you place this at the very bottom, it can be dangerous when you finish and let it down while feeling weak. Placing it next to the spine and pulling the cable will yield the same effect and increase stability.

↳ 척추 옆 감사합니다~ 훨씬 수월하고 안전한 느낌이네용

It hurts but damm it feels good 👍

Isn’t the video is of Low Cable overhead tricep extension, however in cautions it looks like the cable pulley is at high position.

This is really good, seriously.

I sware one more winter arc comment and I am jumping

↳ this is how i find out this comments arent randomly generated

No, I can't hear 20, so I'm doing it with 10. What is this? Haha.

Ah, ah, ah, my triceps are burning, I feel like I'm going to lose it, I think I'm going to throw up lunch, heh ( ͡° ͜ʖ ͡°)

Wow, this is really tough among the things I've done.

🔥🔥 i can feel the burn

Is this AI guy really a loser?

It's hard for women with long hair. I'm giving up in many ways...

This one is rough 🫠

Keep going until you cant anymore this ain't finna be the same as last year

💣

Wow, it's a dumbbell kickback and all, but this guy is just a goat.

I learned a similar tricep exercise from a senior in the military. Holding a dumbbell with one hand, I bring it behind my head and grip the dumbbell with my thumbs, index fingers, and middle fingers. Try it out; it really works the triceps!