โ† Back to Community

Barbell Tricep Extension Community

13 posts

NewTop
Sign in to write a post
S
SkippyjrยทBarbell Tricep Extensionยท2026-10-17

๐Ÿฆ

0
์•ˆ
์•ˆ๋…•ํ•˜์ง€์•Š์•„์š”ยทBarbell Tricep Extensionยท2026-07-15

No, every time I do this, it makes a cracking sound from my elbow. Is this okay..?ใ… ใ… ใ… ใ…  I'm really worried about it..

0
์„ธ
์„ธํ˜„138ยทBarbell Tricep Extensionยท2025-08-06

Before starting, make sure your elbow is pointing diagonally. As you slowly lower it, make it face forward. The lifting force should feel like you're throwing the ball down with both hands rather than relying on your forearm strength. Is that right? That's what I did.

0
J
jun_sยทBarbell Tricep Extensionยท2025-08-02

It feels like my shoulders are eating๐Ÿฅต

0
S
ScottRyanยทBarbell Tricep Extensionยท2025-05-25

I feel like if you lie flat, it's better for your back

0
๋ฌด
๋ฌด์ˆ˜์• ๋น„ยทBarbell Tricep Extensionยท2025-04-07

Is that a reasonable arm shape? How can it not spread out...?

0
E
ElGayKabronยทBarbell Tricep Extensionยท2025-01-25

Honestly if done correctly you can feel the burn haha

๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ

1
๊ฐ
๊ฐ์‚ฌํ•œํ‚ค์œ„9ยทBarbell Tricep Extensionยท2024-12-30

It happens / Why is this happening?

0
์‚ผ
์‚ผ์œจํŒŒํŒŒยทBarbell Tricep Extensionยท2024-12-08

Does everything that says "Olympic" have the same weight? If so, how many kilograms is it?

0
A
Alan150ยทBarbell Tricep Extensionยท2024-10-26

What the hell even is this

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

1
์น˜
์น˜์น˜12ยทBarbell Tricep Extensionยท2024-10-04

It feels so good to switch from dumbbells to barbells.

0
Y
yong.eeยทBarbell Tricep Extensionยท2024-09-08

The elbow fixation isn't working ใ…œใ…  As the bar goes down, it keeps spreading more and more ใ…œใ…œ Ugh

์ด์ง€๋ฐ”๋กœ ํ•˜๋ฉด ๊ดœ์ฐฎ์„๊ฑฐ์—์—ฌ

2
O
onemoreupยทBarbell Tricep Extensionยท2024-07-13

If you do it easily, it can be delicious.

์ธํด๋ผ์ธ ๋ฒค์น˜์—์„œ ํ•ด๋ณด์„ธ์—ฌ

2