Barbell Tricep Extension Community

No, every time I do this, it makes a cracking sound from my elbow. Is this okay..?ㅠㅠㅠㅠ I'm really worried about it..

Before starting, make sure your elbow is pointing diagonally. As you slowly lower it, make it face forward. The lifting force should feel like you're throwing the ball down with both hands rather than relying on your forearm strength. Is that right? That's what I did.

It feels like my shoulders are eating🥵

I feel like if you lie flat, it's better for your back

Is that a reasonable arm shape? How can it not spread out...?

Honestly if done correctly you can feel the burn haha

↳ 🏋️‍♂️🏋️‍♂️🏋️‍♂️

It happens / Why is this happening?

Does everything that says "Olympic" have the same weight? If so, how many kilograms is it?

What the hell even is this

↳ 😂😂😂

It feels so good to switch from dumbbells to barbells.

The elbow fixation isn't working ㅜㅠ As the bar goes down, it keeps spreading more and more ㅜㅜ Ugh

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If you do it easily, it can be delicious.

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