Cable Hanging Leg Raise
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About
This high-intensity core exercise uses cable resistance to challenge your lower abs.
How to Cable Hanging Leg Raise
Starting Position
1. Hang the cable strap around your ankle and hang from the pull-up bar.
2. Stabilize the scapula.
Proper Form
1. Extend your legs straight and lift them up.
2. Gently come down.
Breathing Technique
Exhale when you go up, and inhale when you go down.
Precautions
1. Keep your abdomen engaged to avoid bending your waist.
2. Raise your legs without any momentum.
3. Don't increase the weight excessively.
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