Cable Hanging Leg Raise

Cable Hanging Leg Raise gif

Coach's Tips

This high-intensity core exercise uses cable resistance to challenge your lower abs.

1. Hang from the pull-up bar with a cable strap around your ankle.

2. Stabilize the scapula.

1. Extend your legs straight and lift them up.

2. Gently lower them down.

Exhale when you go up, and inhale when you go down.

1. Keep your abdomen engaged to avoid bending your waist.

2. Raise your legs without any momentum.

3. Don't increase the weight excessively.

Curious about a Core workout plan that includes the Cable Hanging Leg Raise