Cable Hanging Leg Raise vs Leg Raise Hip Lift
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise Hip Lift more often — 1,099 sessions vs 5. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Cable Hanging Leg Raise and Leg Raise Hip Lift for Better Comparison.
Planfit Users' Choice about Cable Hanging Leg Raise vs Leg Raise Hip Lift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise Hip Lift more often — 1,099 sessions compared to 5 for Cable Hanging Leg Raise.
Popularity is not the whole answer. Cable Hanging Leg Raise and Leg Raise Hip Lift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Hanging Leg Raise and Leg Raise Hip Lift Differ
| What differs | Cable Hanging Leg Raise | Leg Raise Hip Lift |
|---|---|---|
| Equipment | a machine | bodyweight only |
| Difficulty | 5 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 5 sessions | 1,099 sessions |
How to Cable Hanging Leg Raise
Cable Hanging Leg Raise muscles worked: Core
Form
- 1. Extend your legs straight and lift them up.
- 2. Gently come down.
Coach's Comment
- 1. Keep your abdomen engaged to avoid bending your waist.
- 2. Raise your legs without any momentum.
- 3. Don't increase the weight excessively.
If you want to know a detailed guide to Cable Hanging Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Hanging Leg Raise Guide page of our blog!
How to Leg Raise Hip Lift
Leg Raise Hip Lift muscles worked: Core
Form
- 1. Slightly bend your knees and lift your thighs until they are vertical to the floor.
- 2. At the last point, apply strength to your hands and lift your hips about 5cm.
- 3. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise Hip Lift, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Hip Lift Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Cable Hanging Leg Raise or Leg Raise Hip Lift?
Planfit users log Leg Raise Hip Lift more often — 1,099 sessions against 5 for Cable Hanging Leg Raise. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Cable Hanging Leg Raise and Leg Raise Hip Lift need?
Cable Hanging Leg Raise needs a machine, and Leg Raise Hip Lift needs bodyweight only.
Which is easier to start with?
Leg Raise Hip Lift is the easier place to start. Move to Cable Hanging Leg Raise once your form holds up.
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