Crunch vs Decline Crunch
Which one fits your Core workout plan?
Contents
Planfit users log Crunch more often — 29,245 sessions vs 2,842. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Crunch and Decline Crunch and pick the one that fits your Core workout.
Crunch vs Decline Crunch: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Crunch more often — 29,245 sessions compared to 2,842 for Decline Crunch.
What most people do isn't always what fits you. Crunch and Decline Crunch differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Crunch and Decline Crunch Differ
| What differs | Crunch | Decline Crunch |
|---|---|---|
| Difficulty | 1 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 29,245 sessions | 2,842 sessions |
How to Do Crunch
Crunch Muscles Worked: Core
Form
- 1. Please lift your upper body while keeping your back straight.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. If you lift your upper body excessively, it can strain your lower back, so please lift your upper body without raising your back.
- 2. If your neck hurts, support your head with your hands and relax your neck while proceeding.
For a full Crunch guide with alternatives and benefits, see the Crunch exercise guide.
How to Do Decline Crunch
Decline Crunch Muscles Worked: Core
Form
- 1. Please lift your upper body while keeping your back straight.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. If you lift your upper body excessively, it can strain your lower back, so please lift your upper body without letting your back rise.
- 2. If your neck hurts, support your head with your hands and relax your neck while proceeding.
For a full Decline Crunch guide with alternatives and benefits, see the Decline Crunch exercise guide.
Frequently Asked Questions
Which is better for Core, Crunch or Decline Crunch?
Planfit users log Crunch more often — 29,245 sessions against 2,842 for Decline Crunch. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Crunch and Decline Crunch need?
Crunch needs bodyweight only, and Decline Crunch needs bodyweight only.
Which is easier to start with?
Crunch is the easier place to start. Move to Decline Crunch once your form holds up.
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