Leg Raise Hip Lift
Lower absAbout
It's a workout where you lift your legs while lying down and then lift your hips at the end. Raising your hips can give your abs a stronger target feeling!
How to Leg Raise Hip Lift
Starting Position
1. Please lie down flat on the floor.
2. Please use both hands to support yourself on the floor so your body doesn't shake.
Proper Form
1. Slightly bend your knees and lift your thighs until they are vertical to the floor.
2. At the last point, apply strength to your hands and lift your hips about 5cm.
3. Slowly return to the starting position.
Breathing Technique
Exhale when you raise your legs and inhale when you lower them.
Precautions
If your back hurts, you can place your hands under your hips to prevent your back from arching.
From the Community
😂 yes!! With any top on any mat! I have my headphones in but can feel it. Always worried people can hear me “fart” at every raise!
View full discussion →the french would argue, no grain no pain
View full discussion →what are abs.. I've never had one
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