Incline Cable Bench Press
Upper chestAbout
It's the best workout to create a bigger upper chest. Focus on the target muscle, and keep a correct and steady form.
How to Incline Cable Bench Press
Starting Position
1. Please adjust the bench to an angle of 15 to 30 degrees.
2. Lie on the bench while holding the cable with both hands and keep your feet fixed on the floor.
3. Pull your shoulders back and hold them in place so that your shoulders are positioned behind your chest.
4. Make sure your lower back has a natural arch.
Proper Form
1. Slowly lower your hands so that they are next to your chest.
2. At this time, your forearms should be perpendicular to the floor.
3. Slowly raise your hands to return to the starting position.
Breathing Technique
Exhale when you push your arms, and inhale when you bend your arms.
Precautions
1. If you cannot lower your hands to chest height, please lower them as much as you can without straining.
2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
3. Please be careful not to let your buttocks come off the bench.
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