Cable Hip Abduction
Hip-upCable Hip Abduction gif
About
When you come down with movements that can build your gluteus medius, feel the target of your hips and come down slowly!
How to Cable Hip Abduction
Starting Position
1. Please adjust the height of the cable to the lowest setting.
2. Keep your balance with one hand and place the other hand on your waist.
Proper Form
1. Raise your leg as much as your flexibility allows.
2. Please move to keep the cable in a straight line.
3. Lower your leg and return to the starting position.
Breathing Technique
Exhale when you raise your legs, and inhale when you lower them.
Precautions
1. Please be careful not to let your legs sway back and forth.
2. Engage your core to keep your upper body steady.
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