I change my foot position. Say you are working on your right leg with the cable. I cross my left leg in front so the cable is behind my left leg when I pull it to the side. I feel it more in my glutes ๐คท๐ผโโ๏ธ
How high do you put the cable? I have mine on 3 but the example looks like 5
"Contraction is everything" Body at a 30-45 degree angle - Leg direction: sideways + back (diagonal) - Fix the pelvis, push without rebound Stimulation: upper outer glutes
Why is the opposite gluteus medius more painful? ๐ฅต
I do 2 sets with each leg
Should I move my legs forward or backward?
This is much harder than I thought...
Is it per leg ? Or both