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운동하는50대·Cable Hip Abduction·1mo ago"Contraction is everything" Body at a 30-45 degree angle - Leg direction: sideways + back (diagonal) - Fix the pelvis, push without rebound Stimulation: upper outer glutes
"Contraction is everything" Body at a 30-45 degree angle - Leg direction: sideways + back (diagonal) - Fix the pelvis, push without rebound Stimulation: upper outer glutes