Cable Core Rotation
Cable Core Rotation gif
About
This exercise strengthens your rotator cuff and core stability.
How to Cable Core Rotation
Starting Position
1. Hold the cable with both hands at your side.
2. Stand with your feet shoulder-width apart and slightly bend your knees.
Proper Form
1. Rotate your torso and pull the cable.
2. Slowly return.
Breathing Technique
Exhale while rotating, and inhale while returning.
Precautions
1. Keep your pelvis fixed so it doesn't rotate.
2. Don't twist your waist excessively.
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