11 Fore arms Exercises
Every Fore arms exercise in Planfit, each with a form guide and video.
Ordered by how popular each exercise is in Planfit
Top 10
- 1
Dumbbell Wrist Curl
It is a workout that can strengthen the forearm muscle by bending the wrist. Low weight, high repetitive workout is more effective than heavy weight!
BeginnerDumbbell - 2
Barbell Wrist Curl
It is a workout that can strengthen the forearm muscle by bending the wrist. Low weight, high repetitive workout is more effective than heavy weight!
AdvancedBarbells - 3
Reverse Barbell Wrist Curl
It is a workout that can strengthen the forearm muscle by bending the wrist. Low weight, high repetitive workout is more effective than heavy weight!
AdvancedBarbells - 4
Reverse Dumbbell Wrist Curl
It is a workout that can strengthen the forearm muscle by bending the wrist. Low weight, high repetitive workout is more effective than heavy weight!
IntermediateDumbbell - 5
Wrist Roller
It's anterior arm muscle workout. It's an essential workout to have strong and thick forearms!
Advanced - 6
Cable Wrist Curl
Use the cable to strengthen your forearms
BeginnerCrossover CableFlat Bench - 7
Dumbbell Behind Back Curl
This exercise targets your forearms and lower biceps.
AdvancedDumbbell - 8
Forearm Workout
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Advanced - 9
Weighted Plate Standing Biceps Curl
This curl exercise strengthens your biceps and forearms using a plate
AdvancedPlates - 10
Zottman Curl
This curl variation works both your biceps and forearms.
AdvancedDumbbell
Ranked 11–11
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