Grip Machine
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About
Strengthen your grip and forearm muscles
How to Grip Machine
Starting Position
Grip the hand gripper with one hand.
Proper Form
1. Squeeze the grip strengthener tightly.
2. Slowly release the strength and repeat.
Breathing Technique
Breathe out when you exhale, and breathe in when you release.
Precautions
1. Adjust to avoid wrist pain.
2. Don't overdo it with excessive repetition.
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