Wrist Roller
Toned arms, forearmsWrist Roller gif
About
It's anterior arm muscle workout. It's an essential workout to have strong and thick forearms!
How to Wrist Roller
Starting Position
Hold the list roller with both hands and stretch your arms forward.
Proper Form
1. Use your wrist to wind the rope and lift the weight.
2. Slowly lower it back down.
Breathing Technique
Exhale when you pull up, and inhale when you release.
Precautions
1. Keep your elbow still.
2. Do not lift excessive weight.
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