definitely I do 40 pounds for 12 reps

Can I do this while it's on my lap?

You can do it while resting on your knees.

Barbell Wrist Curl - How to Do, Proper Form, Tips & Alternatives

Doing the Barbell Wrist Curl right? Let your AI coach fix your form and build it into a plan made for you.

AdvancedBarbells

It is a workout that can strengthen the forearm muscle by bending the wrist. Low weight, high repetitive workout is more effective than heavy weight!

1. Please sit on the bench holding the barbell.

2. Grab the barbell with your palms facing up and place your elbows at the edge of the bench.

3. At this time, keep your forearms parallel to the ground and bend your wrists down towards the floor.

1. Please lift your wrist towards your body.

2. Slowly return to the starting position while bearing the weight.

Exhale when you raise your wrist, and inhale when you lower your wrist.

1. Please be careful not to excessively bend your wrist.

2. Please apply strength to your legs to prevent your arms from shaking.

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