Barbell Wrist Curl Community

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The area just above my wrist hurts; is that normal?

It would be good to do it standing and with reverse wrist curls and supersets. Strengthening the forearms will allow you to increase the barbell weight for upper body exercises significantly. 👊

Is it okay to do easy bar exercises even though my wrist is not good?

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Forearms don't get tired. They just give out.

looks easy but definitely hard af

It is better to stand safely with your arms hanging down and do reverse curls in a superset.

Harder than it looks

↳ definitely I do 40 pounds for 12 reps

Damn

Can I do this while it's on my lap?

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Matdori

It's delicious!