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Whkinrin·Barbell Wrist Curl·2025-07-11It would be good to do it standing and with reverse wrist curls and supersets. Strengthening the forearms will allow you to increase the barbell weight for upper body exercises significantly. 👊
It would be good to do it standing and with reverse wrist curls and supersets. Strengthening the forearms will allow you to increase the barbell weight for upper body exercises significantly. 👊