Dumbbell Wrist Curl
Toned arms, forearmsAbout
It is a workout that can strengthen the forearm muscle by bending the wrist. Low weight, high repetitive workout is more effective than heavy weight!
How to Dumbbell Wrist Curl
Starting Position
1. Hold a dumbbell in one hand and sit on the bench.
2. Grab the dumbbell with your palm facing up and place your elbow on your knee.
3. At this time, keep your forearm parallel to the ground and bend your wrist down towards the floor.
Proper Form
1. Please lift your wrist towards your body.
2. Slowly return to the starting position while bearing the weight.
Breathing Technique
Exhale when you raise your wrist, and inhale when you lower your wrist.
Precautions
1. Please be careful not to excessively bend your wrist.
2. Please engage your legs to prevent your arms from shaking.
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