Low weight, high repetition

It seems to vary by individual. ^^

Dumbbell Wrist Curl - How to Do, Proper Form, Tips & Alternatives

Doing the Dumbbell Wrist Curl right? Let your AI coach fix your form and build it into a plan made for you.

BeginnerDumbbell

It is a workout that can strengthen the forearm muscle by bending the wrist. Low weight, high repetitive workout is more effective than heavy weight!

1. Hold a dumbbell in one hand and sit on the bench.

2. Grab the dumbbell with your palm facing up and place your elbow on your knee.

3. At this time, keep your forearm parallel to the ground and bend your wrist down towards the floor.

1. Please lift your wrist towards your body.

2. Slowly return to the starting position while bearing the weight.

Exhale when you raise your wrist, and inhale when you lower your wrist.

1. Please be careful not to excessively bend your wrist.

2. Please engage your legs to prevent your arms from shaking.

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