Dumbbell Wrist Curl Community

Slightly shift the center of gravity forward. Fix the elbows. Use an underhand grip with the thumbs outside. When lowering or raising, slightly bend the wrists inward and outward. When lowering, keep the lower part of the arms close together. When raising, keep the lower part of the arms about 0.5 cm apart to increase the stimulus on the forearm muscles due to gravity.

Thank you, brother.

I'm doing 30 reps with 10kg, but I'm not feeling much of a stimulus... How many should I do?

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Slow and controlled, squeeze and hold at top. Should be burning by end of each set! 🔥

Is one set on both sides?

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Is it normal for the inside of my wrist to hurt?

👏

Painful

↳ but worth it

It only splits when exercising.

Wee wee

Low weight, high repetition

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Can I wear a protective gear?

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Lovely

I can feel my forearm muscles getting bigger, but I also feel my wrist getting messed up.

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The forearm muscle stimulation is great, but increasing the weight is really tough, haha.

I want my forearm muscles to get thicker!