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만두071203·Dumbbell Wrist Curl·9mo agoI'm doing 30 reps with 10kg, but I'm not feeling much of a stimulus... How many should I do?
I'm doing 30 reps with 10kg, but I'm not feeling much of a stimulus... How many should I do?
Try 15 pieces of 14kg each.
For reference, it is 4 sets.