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만두071203·Dumbbell Wrist Curl·2025-07-27

I'm doing 30 reps with 10kg, but I'm not feeling much of a stimulus... How many should I do?

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나
나의꿈70kg2025-10-07

Try 15 pieces of 14kg each.

만
만두0712032025-07-27

For reference, it is 4 sets.