Reverse Barbell Wrist Curl
Toned arms, forearmsAbout
It is a workout that can strengthen the forearm muscle by bending the wrist. Low weight, high repetitive workout is more effective than heavy weight!
How to Reverse Barbell Wrist Curl
Starting Position
1. Please sit on the bench holding the barbell.
2. Grab the barbell with your palms facing down and place your elbows on your thighs.
3. At this time, make sure your wrists are at the edge of your knees and bend your wrists down towards the floor.
Proper Form
1. Please lift your wrist towards your body.
2. Slowly return to the starting position while bearing the weight.
Breathing Technique
Exhale when you raise your wrist, and inhale when you lower your wrist.
Precautions
1. Please be careful not to excessively bend your wrist.
2. Give strength to your legs to prevent your arms from shaking.
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