Zottman Curl
Zottman Curl gif
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About
This curl variation works both your biceps and forearms.
How to Zottman Curl
Starting Position
Stand holding the dumbbells with an underhand grip.
Proper Form
1. Lift the dumbbell up.
2. At the top, rotate your wrist to switch to a reverse grip and come down.
Breathing Technique
Exhale when you go up, and inhale when you come down.
Precautions
Perform the wrist transition smoothly.
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