Dumbbell Behind Back Curl

Dumbbell Behind Back Curl gif

Coach's Tips

This exercise targets your forearms and lower biceps.

1. Hold the dumbbell and extend your arm back behind your body.

1. Bend your elbows and lift the dumbbell from behind.

2. Slowly lower it down.

Exhale when you go up, and inhale when you go down.

1. Do not raise your shoulders and keep your elbows in place.

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