Dumbbell Behind Back Curl
Dumbbell Behind Back Curl gif
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About
This exercise targets your forearms and lower biceps.
How to Dumbbell Behind Back Curl
Starting Position
Hold the dumbbell and extend your arm back behind your body.
Proper Form
1. Bend your elbows and lift the dumbbell from behind.
2. Slowly lower it down.
Breathing Technique
Exhale when you go up, and inhale when you go down.
Precautions
Do not lift your shoulders and keep your elbows in place.
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