Weighted Plate Standing Biceps Curl
Weighted Plate Standing Biceps Curl gif
Coach's Tips
This curl exercise strengthens your biceps and forearms using a plate
How to Weighted Plate Standing Biceps Curl
Starting Position
1. Hold the plate with both hands and extend your arms downward.
Proper Form
1. Bend your elbows and lift the plate.
2. Slowly lower it down.
Breathing Technique
Exhale when you go up, and inhale when you come down.
Precautions
1. Maintain a stable grip position to prevent your wrist from bending.
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