Cable Wrist Curl
Cable Wrist Curl gif
About
Use the cable to strengthen your forearms
How to Cable Wrist Curl
Starting Position
Grab the cable bar and fix your elbows on your thighs.
Proper Form
1. Bend your wrist and lift the bar.
2. Slowly lower it down.
Breathing Technique
Exhale when you go up, and inhale when you go down.
Precautions
Use only your wrist so that your entire arm does not move.
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