Forearm Workout
One Forearm exercise will be recommendedAbout
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How to Forearm Workout
Starting Position
1. Make sure to keep your elbows close to your body throughout the exercise.
2. Avoid swinging the weights up with momentum; focus on using your forearm muscles to curl the weight up.
3. Make sure to use a weight that is appropriate for your strength level.
Proper Form
1. Keeping your elbows close to your body, slowly curl the dumbbells up to shoulder height.
2. Pause for a second, then lower the weights back to the starting position.
Breathing Technique
1. Inhale as you lower the weights, and exhale as you lift them up.
Precautions
1. Sit on a bench with your feet flat on the floor and a dumbbell in each hand. You can also do this exercise standing with your feet shoulder-width apart.
2. Bend your elbows at a 90-degree angle and hold the dumbbells in front of your thighs, palms facing up.
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