Reverse Dumbbell Wrist Curl
Toned arms, forearmsAbout
It is a workout that can strengthen the forearm muscle by bending the wrist. Low weight, high repetitive workout is more effective than heavy weight!
How to Reverse Dumbbell Wrist Curl
Starting Position
1. Hold a dumbbell in one hand and sit on the bench.
2. Grab the dumbbell with your palm facing down and place your elbow on your knee.
3. At this time, make your forearm parallel to the ground and bend your wrist downwards.
Proper Form
1. Please lift your wrist towards your body.
2. Slowly return to the starting position while bearing the weight.
Breathing Technique
Exhale when you raise your wrist, and inhale when you lower your wrist.
Precautions
1. Please be careful not to bend your wrist excessively.
2. Please apply strength to your legs to prevent your arms from shaking.
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