Am I the only one doing this?

I also have it, steadily every day, a hundred.

What on earth is the posture supposed to be?

Aren't we just going back and forth looking at the back of our hands?

You can get enough stimulation even if you do it standing up instead of sitting down.

I lift it to the side with both hands and roll it up.

Why does my wrist hurt like this? Is it normally like this?

When you first start, you need to reduce the weight more than you think. If it still hurts, I recommend using a strap.

Reverse Dumbbell Wrist Curl - How to Do, Proper Form, Tips & Alternatives

Doing the Reverse Dumbbell Wrist Curl right? Let your AI coach fix your form and build it into a plan made for you.

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About

It is a workout that can strengthen the forearm muscle by bending the wrist. Low weight, high repetitive workout is more effective than heavy weight!

How to Reverse Dumbbell Wrist Curl

Starting Position

1. Hold a dumbbell in one hand and sit on the bench.

2. Grab the dumbbell with your palm facing down and place your elbow on your knee.

3. At this time, make your forearm parallel to the ground and bend your wrist downwards.

Proper Form

1. Please lift your wrist towards your body.

2. Slowly return to the starting position while bearing the weight.

Breathing Technique

Exhale when you raise your wrist, and inhale when you lower your wrist.

Precautions

1. Please be careful not to bend your wrist excessively.

2. Please apply strength to your legs to prevent your arms from shaking.

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Reverse Dumbbell Wrist Curl

About

How to Reverse Dumbbell Wrist Curl

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

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