Why does my wrist hurt like this? Is it normally like this?
Man, I started out with much less weight than I thought I'd be able to lift. Pro tip: Ditch your ego for a while. I recommend sitting on the end of a bench, learning forward and bracing your other hand on your knee. This exercise is gonna suck the first time you do it aha. Just don't overdo it
Torture device goat
What on earth is the posture supposed to be?
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After doing 3 sets of 24 reps of dumbbell wrist curls, I can feel my forearms getting pumped when I do it together.
Why do you keep turning to the side, damn it?
This exercise will make me realize that I am left-handed.
My left wrist hurts when I do this, what should I do? 🤔
For the bloodline...
The man has forearm muscles!
The first set is easy, but from the second set, it's going to be tough.
You can get enough stimulation even if you do it standing up instead of sitting down.
The goated
This exercise is goated
Am I the only one doing this?