Reverse Dumbbell Wrist Curl Community

Why does my wrist hurt like this? Is it normally like this?

↳ 처음 할땐 생각보다 무게를 많이줄여야해요 만약 그래도 아프면 스트랩 차는거 추천

Man, I started out with much less weight than I thought I'd be able to lift. Pro tip: Ditch your ego for a while. I recommend sitting on the end of a bench, learning forward and bracing your other hand on your knee. This exercise is gonna suck the first time you do it aha. Just don't overdo it

Torture device goat

What on earth is the posture supposed to be?

↳ 손등하늘보고 왓다갓다하는거아닐까여

The text "ㅇㅃㅇ" does not have a direct translation as it appears to be a combination of Korean characters that may represent an emoticon or a sound rather than a meaningful word or phrase. It is often used in online communication to express a feeling or reaction.

After doing 3 sets of 24 reps of dumbbell wrist curls, I can feel my forearms getting pumped when I do it together.

Why do you keep turning to the side, damn it?

This exercise will make me realize that I am left-handed.

My left wrist hurts when I do this, what should I do? 🤔

↳ 중량을 낮추ㅛㅣ뵤ㅛ

For the bloodline...

The man has forearm muscles!

The first set is easy, but from the second set, it's going to be tough.

You can get enough stimulation even if you do it standing up instead of sitting down.

↳ 전 양손으로 옆으로 들고서 말아올려요

The goated

This exercise is goated

Am I the only one doing this?

↳ 저도잇어요 하루 백개씩 꾸준히