9 TRX Exercises

Every TRX exercise in Planfit, each with a form guide and video.

Ordered by how popular each exercise is in Planfit

• 1

  TRX Bicep Curl

  Use your body weight to strengthen your biceps.

  AdvancedBiceps
• 2

  TRX Chest Press to Roll Out

  The TRX Chest Press to Rollout combines a chest press and rollout, working your chest, shoulders, and core all at once.

  AdvancedChest
• 3

  TRX Deltoid Fly

  Use the TRX to work your front and side delts and core.

  AdvancedShoulder
• 4

  TRX Hamstring Curl

  Use a strap to work your hamstrings and glutes at the same time

  AdvancedLeg
• 5

  TRX Power Pull

  TRX Power Pull strengthens your core, obliques, and upper back while boosting full-body stability

  AdvancedCore
• 6

  TRX Row

  The TRX row uses your body weight to strengthen your back, arms, and core. You can easily adjust the difficulty by changing the angle, so it’s great for all levels.

  AdvancedBack
• 7

  TRX Single Leg Squats

  Use the TRX to do a deep single-leg squat.

  AdvancedLeg
• 8

  TRX Sprinter Start

  Build lower body strength and balance with TRX using sprint-inspired moves

  AdvancedLeg
• 9

  TRX Suspended Lunge

  This lunge is done with your back leg in the air, working your lower body and core.

  AdvancedLeg